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You Ask, I Answer: Protein Bars
I eat Zone Perfect Dark Chocolate nutrition bars, mainly for the protein intake but also because compared to most other Zone bars, they seemed to be less plentiful in sugar content and higher in...
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You Ask, I Answer: Carbohydrate Needs
In Eat This, Not That For Kids, there is a table titled “What Our Kids Need Each Day” that shows what amount of different nutrients children should be getting on a daily basis. For carbohydrate, every...
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You Ask, I Answer: Calorie Discrepancies on Food Labels
Why does the nutritional information on labels of the (seemingly) same product, but from different companies, have different data? The one that I noticed today was when I bought Hodgson Mill’s oatbran....
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You Ask, I Answer: The Paleolithic Diet (Part 2)
I came across this webpage, which details the main claims made by The Paleolithic Diet crowd, especially in regards to why we shouldn’t eat grains. I am interested in knowing your thoughts on it. –...
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You Ask, I Answer: “Other Carbohydrate” on Food Label
After reading your post on Fiber One cereal, I noticed the food label lists “other carbohydrate”. What does that mean? – Dustin Apasda St. Petersburg, FL According to regulations set by the Food &...
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You Ask, I Answer: Carbohydrate Content of Fruit
Out of curiosity, does a fruit or vegetable’s ripeness factor in its carbohydrate value? – Kate Redfern Via Facebook No. A piece of fruit contains the same amount of carbohydrates regardless of its...
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You Ask, I Answer: Post-Workout Nutrition
I really enjoy working out at the gym, trying to build some muscle. Therefore, I would like to ask you a question about how a proper recovery meal should look after an intense workout. How much protein...
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Celebrity Diet Secrets: But You DO Eat Carbs, Drew Carey!
Comedian and Price is Right host Drew Carey has shed 80 pounds over the past six months, and the folks at People are on the case. In an article titled “How I Lost 80 Lbs.”, Mr. Carey shares his tip for...
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You Ask, I Answer: Protein Bakery Snacks
I’m hoping you can help me decipher this. One of my co-workers is obsessed with these cookies and brownies made by The Protein Bakery. He says they’re good for you because they are made with oats and...
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Don’t Blame Obesity on Carbohydrates
Ever since the second-coming of the Atkins Diet in 2003, carbohydrates have taken the blame for rising obesity rates. Before I go any further, let me make it clear that this country’s steadily rising...
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